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High-Protein Cottage Cheese Chicken Salad (No Mayo)

A generous mound of creamy cottage cheese chicken salad mixed with visible chunks of red onion and celery, served on a white plate.
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Make this creamy, high-protein chicken salad using cottage cheese instead of mayonnaise. It is a quick, healthy lunch option perfect for meal prep.

Ingredients

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  • 2 cups cooked, shredded chicken (rotisserie chicken works well)
  • 1 cup low-fat cottage cheese
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Place the cooked, shredded chicken in a medium bowl.
  2. Add the cottage cheese, chopped celery, and chopped red onion to the bowl.
  3. In a small separate bowl, whisk together the Dijon mustard, lemon juice, salt, and pepper.
  4. Pour the dressing mixture over the chicken and vegetable mixture.
  5. Use a fork or spoon to mix all ingredients until the salad is creamy and well combined.
  6. Taste the salad and adjust salt or pepper if needed.
  7. Serve immediately or chill for 30 minutes for best flavor.

Notes

  • For a lower-carb option, serve this salad over crisp lettuce cups or bell pepper halves instead of bread.
  • You can add 1/4 cup of halved grapes or chopped apple for a touch of sweetness.
  • This recipe is excellent for meal prep; store it in an airtight container in the refrigerator for up to four days.

Nutrition

Find it online: https://chefsily.com/cottage-cheese-chicken-salad-recipe/